Massage Services
Improve your pain points, joint mobility and enhance your performance today!
Mountains Treatments offers a range of massage services to suit your individual needs.
If you are a new client your therapist will spend 10-15 mins at the beginning of your treatment to assess your body and areas of concern. A series of questions will be asked and a range of movement tests will be used to determine the best type of massage for each individual and a treatment plan will be determined for the best possible results.
Massage Services:
Massage for Groups - Retreats, Girls Weekends
Group bookings for girls weekends, retreats and camps are available on the weekends. Provider number is available for health insurance claims. $10 extra is charged per person for travel. Please message, call, book on facebook or messenger to book an appointment!
Massage Prices
HICAPS is installed so instant Health Fund Rebates are available!
Gift Vouchers are available to purchase online
Sports Massage
30 min massage – $60 | 60 min massage – $100 | 75 min massage – $125
Sports Massage is beneficial if you undertake a sport regularly for example, running and you want to increase range of movement, reduce pain, reduce the risk of injury and enhance performance.
Sports massage focuses on muscles that you use for your specific sport while preventing injury and focusing on releasing tension in main muscles used to enhance athletic performance. A mixture of remedial, trigger point, cross fibre and deep tissue massage techniques are used including stretching.
The goal is to return you to your desired sports activity with the same or an even better level of function.
Sports Massage will help to prevent stiffness, relieve soreness and return the muscles back to their normal state.
Benefits of Sports Massage
Sports massage offers all sorts of psychological, physical and physiological benefits.
- Enhances Performance
- Pain Relief
- Helps to Prevent Injury
- Improves Tissue Elasticity
- Decreases Muscle Tension
- Reduces Inflammation
- Helps with Delayed Onset Muscle Soreness (DOMS)
- Strengthens the Immune System
- Clears Lactic Acid from Muscles
- Prevents Adhesions From Occurring Between Muscles
- Improves Joint Range of Motion
- Relieves Muscle Spasms
- Increases Energy and Stamina
- Improves Muscle Tone
Remedial Massage
30 min massage – $60 | 60 min massage – $100 | 75 min massage – $125
Remedial Massage can help you move more freely and bring your body back to a state of balance.
Remedial massage focuses on a particular area of muscle tension or chronic pain. A range of techniques are used such as deep tissue massage, trigger point therapy, myofascial release and corrective exercises.
It is beneficial for conditions such as sciatica, carpal tunnel, stiff neck, headaches, lower back pain, leg tension, shin splints, tendinitis, scoliosis, tennis/golf elbow, arthritis, anxiety and depression.
Remedial massage can be integrated into preventive, corrective, and rehabilitative programs and aims to restore and maintain the normal function of the body.
Benefits of Remedial Massage
Remedial massage offers a range of psychological, physical and physiological benefits.
- Reduces Stress
- Improves the Recovery of Soft Tissue Injuries
- Reduces Chronic Pain Symptoms
- Corrects Postural Issues
- Increases Mobility
- Improves Athletic Recovery and Performance
- Stimulates the Lymphatic System
- Relieves Muscle Tension
- Increases Blood Circulation
- Improves Sleep and Concentration
- Helps Lower Blook Pressure
Relaxation Massage
30 min massage – $60 | 60 min massage – $100 | 75 min massage – $125
Relax, unwind and feel a sense of calm with a Relaxation Massage with an option to add an Aromatherapy Oil.
Relaxation massage focuses on de-stressing, calming and slowing down the mind and body. The main focus is to heal the body through gentle, calming and relaxing techniques and without going too deep into the muscle tissue.
This massage style uses gentle long flowing techniques such as kneading and effleurage to loosen the muscles, encourage blood flow and help boost the immune system by draining lymphatic tissue.
Relaxation massage is highly beneficial for people who live a fast paced busy and a stressful life, it will allow the body and nervous system to return to a state of balance. It’s a pain free therapy and an effective way to de-stress and relax the mind and body. Option of adding an aromatherapy oil.
Benefits of Relaxation Massage
Relaxation massage is highly beneficial for mental and emotional health, as it calms the mind and settles the nervous system.
- Reduces Stress
- Decreases Muscle Tension
- Improves Blood Circulation
- Improves Lymphatic Drainage
- Alleviates Axiety and Depression
- Improves Sleep
- Improves Immunity
- Brings Central Nervous System to a Balanced State
Stretch Session - Coming Soon
60 min massage – $100 | 75 min massage – $125
An assisted stretching session uses specific stretching techniques to increase mobility, tone the muscles, boost blood flow to the muscles, decrease injury, relief from stiffness and enhance performance.
A one on one stretch session will use specific stretch techniques customised to your needs, problem areas and targeting muscle groups. This will help to increase mobility, flexibility, decreased risk of injury, greater muscle relaxation and enhanced athletic performance.
A stretch session will include an assessment of range of movement, flexibility, limitations, alignment, pain and discomfort levels. A treatment plan will be developed to align with your goals.
These stretch sessions would be beneficial to combine with your massage sessions. Please enquire today.
Benefits of Stretch Session
A stretch session will improve posture, pain points, reduce stress and help bring you back to a state of balance.
- Reduces Stress
- Imporve Posture
- Reduce Risk of Injury
- Relief from Stiff Joints
- Pain Relief
- Increase Blood Flow
- Decreases Muscle Tension
- Loosen Tight Muscles