Sports and Remedial Massage Therapy at a home based clinic in the Blue Mountains.
Sports, Remedial Massage and Stretch Sessions Choose Mountains Treatments
Sports
Massage
Enhance your athletic performance with our Sports Massage. Improve flexibility, reduce pain, increase blood flow to muscles and enhance your overall performance during your training block, before or after your sporting event.
Remedial
Massage
Remedial massage focuses on a particular area of muscle tension or pain. We utilise a combination of hands-on techniques such as deep tissue massage, trigger point therapy, joint movement and myofascial release.
Stretch
Session
A one on one assisted stretch session for individual needs, focusing on a problem areas. It involves a deep stretch session which can improve range of motion, flexibility, loosen tightness and bring balance back to your joints and body.
Relaxation Massage
It's time to focus on you with a Relaxation Massage. De-stress, calm and slow down your mind and body with our gentle massage techniques that will leave you floating out the door. Option to add an Aromatherapy Oil.
Welcome to Mountains Treatments
A home based massage clinic in Winmalee in the Blue Mountains.
Hi, welcome! My name is Amy Daniel and I have been a Remedial and Sports Massage Therapist since 2003. In that time I have worked at Thredbo Ski Resort, The Four Seasons Resort at Whistler in Canada, Smart Treatments with elite NRL teams and Blue Mountains Osteopathy.
I am a passionate trail runner, yoga teacher and love to go on any outdoor adventures. With my own trail running experience and servicing the massage industry I have found my passion with sports and remedial massage therapy.


Discover the Mountains Treatment Difference With Your
Local Blue Mountains Massage Therapist
Massage Services
Sports Massage Blue Mountains
Sports Massage focuses on muscles that you use for your specific sport while preventing and treating injury to enhance athletic performance.
The goal is to return you to your desired sports activity with the same or an even better level of function.


Remedial Massage Blue Mountains
Remedial Massage can help you reduce pain points, increase movement, release tension and the goal is to bring you back to an overall sense of balance and well being.
A qualified remedial massage in the Blue Mountains uses a combination of hands on techniques such as deep tissue massage, trigger point therapy, myofascial release, stretching, and corrective exercises.
Relaxation Massage Blue Mountains
Relax, unwind and feel a sense of calm with our Relaxation Massage. A Relaxation Massage focuses on de-stressing, calming and slowing down the mind and body.
Relaxation Massage is different to Remedial Massage as its main focus is to heal the body through gentle, calming and relaxing techniques and without going too deep into the muscle tissue. It is a very therapeutic massage especially with the busy and stressful lives we can live today.


Stretch Session - Coming Soon
A one on one stretch session will use specific stretch techniques customised to your needs, problem areas and targeting muscle groups. You will be able to go deeper into a stretch safely, effectively and without injury. You can experience a range of benefits including; relief from stiff joints, increase range of movement, boosted blood flow to the muscles, decreased risk of injury, greater muscle relaxation and enhanced athletic performance.
How Can Our Experienced Massage Therapist Help You?
- Reduce muscle tension
- Strengthen your immune system
- Improve your movement
- Increase blood flow
- Reduce stress
- Ease your pain
- Correct postural issues
- Improve sleep
- Relieve muscle spasm
- Improve lymphatic drainage
- Alleviate anxiety & depression
- Lower blood pressure
What Our Clients Have to Say...



